We understand that experiencing trauma can have a profound impact on all aspects of your life, and we are here to provide the guidance, tools, and resources to help you find healing, resilience, and hope. We offer a safe and non-judgmental environment where you can share your experiences, emotions, and concerns with a counselor who is guided by empathy, understanding, and respect for your unique journey. We are committed to creating a compassionate space where healing and growth can occur.
Trauma can result in a wide range of emotional challenges, such as anxiety, depression, flashbacks, and emotional dysregulation. Our trauma recovery support services provide evidence-based techniques and coping strategies to support emotional regulation, cultivate resilience, and promote overall well-being.
Traumatic experiences can leave lasting imprints on your mind and body and profoundly impact your sense of safety and trust in yourself, others, and the world around you. Our trauma recovery support services help you process and integrate these experiences in a safe and supportive environment, helping you establish healthy boundaries, develop self-compassion, and restore a sense of control over your own life.
How do we work in trauma recovery?
Our trauma recovery therapy is grounded in a trauma-informed approach. We recognize the impact of trauma on individuals and aim to create a therapeutic environment that promotes safety, choice, collaboration, and empowerment. Our trauma-informed care is mixed with a tailored blend of Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Techniques, EMDR (Eye Movement Desensitization and Reprocessing) to promote relaxation, self-regulation, and the release of trauma stored in the body.
Mindfulness practices promote self-awareness, self-compassion, and present-moment focus. Our counselors incorporate mindfulness techniques into counseling sessions to help you cultivate resilience, manage stress, and develop a deeper understanding of your emotions. Mindfulness can be a powerful tool for self-reflection, healing, and embracing the present moment.
Our trauma recovery counselors are ready to facilitate the processing and resolution of your traumatic memories and associated distressing thoughts, emotions, and sensations. Contact our office to discuss your needs, answer your questions, and match your family with a counselor who specializes in trauma recovery. We believe it is never too late to release and reframe the impact of trauma so you are empowered to live life with joy and peace.
More Information on EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a therapeutic approach that is widely recognized and used for the treatment of trauma, post-traumatic stress disorder (PTSD), and other emotional difficulties. EMDR incorporates elements of cognitive-behavioral therapy (CBT) with bilateral stimulation, such as eye movements, hand taps, or auditory tones, to help individuals reprocess traumatic experiences in a way that allows them to heal and integrate the memories into their life narrative. This process may involve desensitizing the emotional intensity of the memories, identifying and replacing negative beliefs and self-perceptions, and fostering the development of more adaptive and positive beliefs.
**EMDR should ONLY be conducted by a trained and licensed mental health professional who has received specialized training in EMDR therapy. You can read more about EMDR here, or watch a video here.**