03Aug

Asking Better Questions

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By Tim Mullins, LPCC: Have You Ever Asked Yourself, “What am I doing here?” In 2009, I found myself living in a tiny town on the plains of Eastern Colorado, running a small business, and dealing with situations and people never encountered before. On an hourly basis, I was completely overwhelmed, causing me to ask […]
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10Mar

What Triggers Seasonal Depression?

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  • seasonal depression
By Chris Bassett, MA, LMFT: March is the month that signals Spring is coming. This year, Spring begins on March 20th, and it’s an important season for us to keep in mind in terms of mental health. Suicide rates are actually highest in April, May and June, contrary to our typical beliefs about the winter […]
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08Feb

February is the Love Month!

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By Kathy Estep, LPCC: February is the Love Month. My daughter used to call it Singles Appreciation Month! But while we celebrate love, sending greetings and gifts our hearts can ache a bit inside. We, as humans, were created to live in relationships. So as we grow and develop, we form attachments to those close […]
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