People used to talk about the “winter doldrums”. Now we know that there is a legitimate name and condition for this, often referred to as “seasonal depression” or “seasonal affective disorder”. Seasonal affective disorder, or SAD, is a type of depression that relates to changes in the seasons and typically begins and ends around the same time each year. For those who deal with depression in general, the winter season can also be a particularly difficult period. Doctors and psychiatrists may even preemptively increase medication dosages for patients to help combat the winter months. While medication may be helpful, there are a few things you can do regularly to help your body and your mind stay healthy all winter long.

Lastly, but most importantly, talk to others about how you are feeling. Tell your partner, a family member, or a close friend if you are really feeling down. Seek help if you have any thoughts of suicide or if it is getting harder for you to take care of regular tasks. Finding a counselor and working through the areas where you need help can be an excellent way to make sure you are staying on top of your depression and is another great opportunity to connect relationally.

Seasonal Affective Disorder (SAD) is a real condition and not something to be treated lightly. Consider how you can fight back through the winter months, by taking good care of yourself. Keep in mind that the sun will always rise again in the morning, and God’s mercies are new every day. Many people care for you and are ready to help when necessary. As is so often the case with our problems, this is only a season, and it too shall pass.

The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.

Lamentations 3:22-23